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About Us

Hi Everyone, Thank you for taking the time to check out my web site. As a dedicated High-Performance Personal Trainer, PE Sports, & Strength & Conditioning Coach with over 25 years experience having assisted thousands of people achieve their training and fitness goals, has been a tremendous journey in my life. I enjoy all sports and I keep up to date on all sporting matters.

” I want my belief never give up! “ A dream does not become reality through magic; it takes sweat, determination,and hard work . But it’s must be enjoyed!

I’ve played and Coached at an elite level and This has given me the drive to be successful . Have been involved in the huge success developing and nurturing Primary School London youth Games Indoor Athletics and young players of South London Gaelic football under 14 Feile teams for last decade and Sutton United FC under 14 &15 teams.

“Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming”

John Wooden.

“Anyway, I love helping People scale in fitness and health. I’m excited as hell to assist you in your journey and I hope you are too.

If I could sign off here in ONE simple way, I would say this…

Honouring the commitments I make with myself… aka – doing the things I said I would do, at a time I’d say I’d do them… Committing to being a fitter, healthier, feeling better you!”